HEALTH AND FITNESS: This Is What Professionals Do

Yes…it’s possible! The term “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health and fitness addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In the following paragraphs, we’ll look under the surface of health addiction and find a path to recovery.

How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the price for fitness should be applauded. There are just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved a level of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.

狗甩毛 Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even better to have about health. That is why it’s easier to find out from a friend or cherished one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:

1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or members of the family complain concerning the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so difficult in your fitness program you hurt yourself?

If you answered yes to any of these questions, you should think about yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you also become conditioned, you will need regular increases in the activity to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we must hold ourselves to only an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You can read, go back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you should get control of yourself.

Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through addiction to exercise and other fitness activities. The good thing is, there is hope for anyone willing to live in and work on recovery.